Around one-third of Americans don’t get adequate sleep every night. Of that group, about 10% experience insomnia that disrupts their day-to-day life.
Does this sound familiar? Don’t worry, that’s what we’re here for. At Monarque Health & Wellness Center, our team of wellness experts helps our patients learn and establish good sleep habits so they can feel and function at their best all the time.
Every day, we see firsthand how prioritizing sleep transforms lives. Take a moment as we explore five key ways that healthy sleep habits can enhance your whole-body wellness.
As you sleep, your body produces cytokines — proteins that help fight off infections and inflammation. Too little sleep means you have a weaker immune response and become more susceptible to illness.
Getting enough sleep consistently means your body has the best chance to stay healthy and fend off diseases.
New research shows that the brain eliminates toxins as you sleep. Consistent sleep every night does wonders for your cognitive function. When you’re well-rested, you can focus, make decisions, and problem-solve effectively.
On the other hand, sleep deprivation can lead to foggy thinking and impaired judgment. At Monarque Health & Wellness Center, we emphasize the importance of consistent sleep patterns to maintain sharp mental acuity throughout the day.
Sleep and mental health are closely connected. As many as 9 out of 10 people who have depression experience insomnia, the most common sleep disorder. People who have anxiety and other mental health disorders also have higher rates of insomnia.
Consistent sleep helps you wake up refreshed and better able to confront life’s challenges and overcome stress. This can lead to a more balanced emotional state over the long term.
It might surprise you to learn that good sleep can help you get to, and remain at, a healthy weight. Inadequate sleep can cause a spike in ghrelin, a hormone that increases hunger, while also reducing leptin, a hormone that helps you feel satiated when you eat.
This unfortunate combo leads to increased food cravings and could lead to overeating or binging, making it more difficult to maintain a healthy weight.
By establishing healthy sleep habits, you can support your metabolism and maintain a healthy weight.
Chronic sleep deprivation can contribute to heart disease, high blood pressure, and stroke.
Conversely, restful sleep slows your heart rate and lowers your blood pressure, giving your cardiovascular system a chance to rest and recover from a busy day of work. Further, getting consistent sleep can promote improved cardiovascular health, keeping your heart functioning properly.
Healthy sleep habits are more than just a luxury; they’re essential for your overall wellness. If you’re struggling to establish a regular sleep routine, we’re here to help. Call our Ashland, Oregon, office or book your appointment online today. We can help you prioritize your sleep and your wellness.
