After weeks or months of clear skin, your rosacea flares up, disrupting your life and making you feel hopeless. If this sounds familiar, it’s because you're not alone: Rosacea may affect up to 20% of Americans today.
At Monarque Health & Wellness Center in Ashland, Oregon, our experienced dermatology specialists understand how distressing rosacea flare-ups can be.
Our approach to rosacea is based on proven Western practices and informed by functional medicine. This dual focus helps you not only manage symptoms but also address the underlying issues contributing to flare-ups.
By considering the bigger picture, we aim to improve your quality of life and give you long-term relief. Dealing with flare-ups is a big part of rosacea management
Rosacea flare-ups may happen as often as several times a week or as infrequently as a few times a year.
No matter how often you have flare-ups, there are some effective, practical ways to manage them while reducing their frequency in the future. Here are some of our favorite tips.
One of the best ways to reduce rosacea flare-ups is by identifying what worsens your symptoms. Triggers vary, but common ones include:
Our team may recommend tracking your symptoms in a journal. This information can help you connect certain activities, foods, or environmental factors to flare-ups. Once identified, we can help you take steps to avoid or minimize exposure to these triggers.
Rosacea-prone skin is sensitive and requires special care. Look for products that are:
When you're trying a new cleanser, toner, or moisturizer, do a spot test on another part of your body first to see how your skin reacts.
Wear sunscreen daily, specifically one that has a sun-protection factor (SPF) of at least 30. Choose a sunscreen that contains zinc oxide or titanium dioxide, as they're less likely to cause skin irritation.
Stress is another major rosacea trigger. We recommend approaching rosacea from a whole-body perspective, and techniques like meditation, deep breathing, and yoga can be an integral part of stress management and bodywide wellness.
Another great way to alleviate and manage stress is making time for things that bring you joy. Set aside a little time to do something just for you every day, as it can go a long way toward reducing your stress.
At Monarque Health & Wellness Center, we specialize in a personalized approach to managing rosacea.
Our compassionate care includes evaluating your unique triggers and symptoms, creating a tailored treatment plan, and offering ongoing support to ensure the best outcomes for your skin. Call 541-326-4777 to book your appointment.
